https://truth-full.com/blogs/articles/start 2025-12-04T23:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Main_pic_for_blog_v1_6cbbce3f-c5cf-4069-970a-bf67135356f2.png?v=1764910156 Vitamins and Supplements – Friends or Foes? Using supplements appropriately can complement our diet and support optimal health https://truth-full.com/blogs/articles/demystifying-food-supplements-medications 2026-01-17T16:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_2_blog_image_6ebc8693-fc51-4aec-ab32-f5129e0e3947.png?v=1768685298 Demystifying Food, Vitamins/ Supplements, and Medications/ Medicines – What Every Consumer Should Know Learn how food, supplements, and drugs differ in the U.S., with tips for making informed supplement choices https://truth-full.com/blogs/articles/five-ways-optimize-supplements 2025-12-04T23:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_3_blog_image.png?v=1764910077 Five Key Ways to Get The Most Out of Your Vitamins and Supplements Five Key Ways to Get the Most Out of Your Vitamins and Supplements https://truth-full.com/blogs/articles/heart-metabolic-longevity 2025-12-04T23:47:23-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_4_blog_image_24e4ace9-0d65-424b-8bf9-b4f4a6d5e4e8.png?v=1764910043 Longevity Starts Here: Building Heart and Metabolic Health That Lasts A woman feeling happy about her healthy cholesterol results at a routine exam https://truth-full.com/blogs/articles/spectrum-mindset 2025-12-04T23:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Slide2_22d09b69-a704-49a0-9eba-badb2cbd3512.svg?v=1764910004 Choosing Vitamins and Supplements: From “Yes or No” to a Smarter Spectrum Mindset A flow chart labeled “DO” showing a recommended approach: start with a health goal, compare supplements using scientific evidence, make informed choices, and continue optimizing supplement use with guidance. https://truth-full.com/blogs/articles/balanced-heart-metabolic-health 2025-12-04T23:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_7_blog_image.png?v=1764909971 The Roles of Food, Supplements, and Medications in Heart and Metabolic Health Heart-healthy food and supplement supporting balanced heart and metabolic health https://truth-full.com/blogs/articles/cholesterol-triglyceride-longevity 2025-12-05T00:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_8_image_a34224a5-928b-4693-9306-22f12f5c6115.jpg?v=1764911143 Unlocking Longevity: What Our Cholesterol and Triglyceride Levels Reveal Infographic showing how healthy cholesterol and triglyceride levels support heart health and longevity. https://truth-full.com/blogs/articles/heart-health-numbers-visual 2026-01-12T17:51:23-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_9_figure_5.png?v=1768258283 The Power of Knowing Our Heart Health Numbers for Long-Term Wellness – With Visual Examples Set of five LDL charts comparing 36-year trends with no action and interventions at years 7, 7 stopped after 3 years, 14, and 30, showing earlier sustained actions keep LDL much lower. https://truth-full.com/blogs/articles/health-knowledge-evolution 2025-12-04T23:44:32-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Slide1.png?v=1764909872 The Genesis of Health Knowledge: From Eden to Evidence Diagram outlining how health knowledge forms through scientific studies, expert review, published research, and real-life observations https://truth-full.com/blogs/articles/values-publications-consumers 2025-12-04T23:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_11._supplement_x_distribution.png?v=1764909813 Five Key Values of Peer-Reviewed Publications to Vitamin and Supplement Consumers Bell curve chart illustrating the distribution of Supplement X’s heart health support, including both negative and positive user experiences https://truth-full.com/blogs/articles/research-consumers 2025-12-08T01:35:13-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_12_table.png?v=1765175713 How Do We Know if a Supplement or Its Ingredients Are Actually Working? Key Elements to Look for in Scientific Studies as a Consumer Table comparing statistical significance in supplement randomized controlled trials (RCTs), showing between-group and within-group differences and whether each scenario indicates a true supplement benefit https://truth-full.com/blogs/articles/compare-supplement-features 2026-03-12T20:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_13_main_image.png?v=1773360115 Key Things to Look for When Choosing Vitamins and Supplements Different types of dietary supplements, including capsules, tablets, softgels, powders, and gummies, shown as examples of common supplement products discussed in consumer supplement guides https://truth-full.com/blogs/articles/source-is-king-supplements 2025-12-21T19:22:25-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_14_main_image.png?v=1766362945 Because ‘They Say’ Isn’t Good Enough Anymore — Show Us the Sources! Split illustration contrasting supplement decisions: left shows hearsay and misinformation in supplement use leading to poor health, right shows science-based research and evidence leading to healthy outcomes https://truth-full.com/blogs/articles/gmp-vs-cgmp-supplements 2025-12-29T00:24:20-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_15_main_image.png?v=1766985860 Current Good Manufacturing Practice (cGMP): The Silent Guardian of Supplements GMP vs cGMP for supplements explained — consumers confused about good manufacturing practices and supplement quality standards https://truth-full.com/blogs/articles/three-ways-to-get-blood-work-for-heart-and-metabolic-health 2026-01-05T02:54:56-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_16_hero_image.png?v=1767599696 Three Effective Paths to Key Heart- and Metabolic-Health Lab Numbers https://truth-full.com/blogs/articles/current-good-manufacturing-practice-cgmp-supplements 2026-01-11T18:36:13-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_22._Main_image.png?v=1768174573 Current Good Manufacturing Practice (cGMP) for Supplements – A Deeper Review Comic-style illustration of two women discussing the meaning of a GMP logo on a dietary supplement bottle https://truth-full.com/blogs/articles/why-expert-involvement-matters-in-supplement-formulation 2026-01-18T18:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_23._Main_image.png?v=1768777793 Why Expert Involvement Matters in Vitamin and Supplement Formulation Illustration comparing supplement formulation without expert involvement versus formulation guided by clinical input, biochemistry, evidence review, and quality assurance. https://truth-full.com/blogs/articles/third-party-supplement-certifications-guide 2026-01-26T18:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_24._main_image.png?v=1769469744 Third-Party Certifications for Vitamins and Supplements: The Ins and Outs Infographic showing key signs of quality in vitamins and supplements, including label accuracy, identity, potency, purity, disintegration, stability, and periodic testing. https://truth-full.com/blogs/articles/fda-registered-facility-meaning-signal-or-noise 2026-02-25T23:32:42-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_25._main_image.png?v=1772080362 “FDA Registered Facility” in Vitamins and Supplements — Signal or Noise? Infographic explaining that FDA-registered facility status for supplements is an administrative requirement, not FDA approval or a guarantee of quality or safety. https://truth-full.com/blogs/articles/healthy-habits-with-supplements 2026-02-08T18:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_26_main_image_a48fd8d2-d3cc-4a16-b782-cdc0b38ac22e.png?v=1770594919 Thinking About Abandoning Healthy Habits After Starting Supplements? Think Twice! Health comparison graphic showing the benefits of daily exercise for heart and metabolic wellness and why healthy habits should be maintained when using supplements. https://truth-full.com/blogs/articles/scientific-evidence-for-smart-supplement-use 2026-02-15T18:01:40-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_4._hero_image_9a4e1aae-17b6-4964-8de9-af91ce18a39c.png?v=1771196500 Scientific Evidence: The Foundation of Smart Supplement Use Educational gym conversation about evidence-based supplement choices, highlighting health goals and research-backed decisions. https://truth-full.com/blogs/articles/strength-of-evidence-in-supplements 2026-03-19T22:02:24-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_27_main_image_0bc2b44a-c8a8-440b-a4a6-0494556cdeb5.png?v=1773972144 Beyond the Label: Understanding the Strength of Science Behind Supplements Infographic showing how study quality and quantity influence the strength of evidence in supplement research, comparing RCT totals, meaningful effect size, and statistical significance. https://truth-full.com/blogs/articles/berberine-heart-metabolic-health 2026-03-02T00:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_17._hero_image.png?v=1772430165 Berberine and Heart–Metabolic Wellness: A Science-Based Overview Berberis aristata (Indian barberry) plant growing in rocky Himalayan terrain, showing thorny woody stems and clusters of bright yellow flowers. https://truth-full.com/blogs/articles/bergamot-heart-metabolic-wellness 2026-03-08T17:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_18._hero_image.png?v=1773006579 Bergamot and Heart–Metabolic Wellness: A Science-Based Overview https://truth-full.com/blogs/articles/coq10-heart-metabolic-health 2026-03-15T18:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_19_hero_image.png?v=1773614202 Coenzyme Q10 (CoQ10) and Heart–Metabolic Wellness: A Science-Based Overview CoQ10 chemical structure surrounded by foods rich in CoQ10 like avocado, spinach, broccoli, nuts, and soybeans. https://truth-full.com/blogs/articles/folic-acid-heart-metabolic-health-research 2026-03-22T17:45:20-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_20._hero_image.png?v=1774215920 Folic Acid and Heart–Metabolic Wellness: A Science-Based Overview Healthy plant-based salad with lentils, kale, spinach, avocado, asparagus, and walnuts on a marble table, rich in folate and nutrients https://truth-full.com/blogs/articles/bergamot-extracts-cholesterol-comparison 2026-03-29T18:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_21._hero_image.png?v=1774822005 Bergamot Extracts for Healthy Blood Lipid Balance: Are They Created Equal? https://truth-full.com/blogs/articles/supplement-quality-third-party-testing-certifications 2026-04-05T21:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_28._hero_image_14eca95b-09f8-4d58-bf96-14fdd9ca392c.png?v=1775437546 Third-party testing to safeguard supplement quality and our health … what to look for? Infographic explaining supplement quality rankings based on third-party testing and certifications such as USP, NSF, and BSCG, highlighting transparency and quality differences. https://truth-full.com/blogs/articles/supplement-research-cherry-picking-vs-full-evidence 2026-04-13T13:00:44-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_29._hero_image_60aa3b78-f1f2-4a35-8f9c-ca0de059b60e.png?v=1776099644 The Whole Truth: How Cherry-Picking Supplement Data Can Make or Break Our Health Goals Two adults discussing supplement ingredient research and heart health, highlighting positive studies and conflicting evidence from higher-quality scientific studies https://truth-full.com/blogs/articles/consistent-science-supplements 2026-04-19T23:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_30_hero_image.png?v=1776657572 When Science Agrees: How Repeated Findings Help You Choose Supplements You Can Trust. Infographic showing why consistent scientific evidence matters when choosing supplements, comparing one positive study, multiple positive studies, and mixed research results with increasing or uncertain confidence https://truth-full.com/blogs/articles/why-size-of-benefit-matters-supplements 2026-04-26T21:13:52-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_31_hero_image.png?v=1777252432 Why Understanding the Size of a Benefit Matters: Interpreting Omega-3 Research in Heart and Metabolic Health Infographic showing why supplement dosage matters, comparing appropriate vs insufficient daily intake and its impact on triglyceride levels, health markers, and long-term heart and metabolic health. https://truth-full.com/blogs/articles/supplement-research-misleading-statistical-significance 2026-05-03T23:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_32_hero_image.png?v=1777865194 Manipulating the Conclusion in Supplement Research: “Does It Work, or Not”? A General Public Guide. Infographic on supplements, placebo comparison, and statistical significance, showing why small differences may not mean real benefits. https://truth-full.com/blogs/articles/how-to-read-dietary-supplement-labels 2026-05-10T14:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_33-label_instruction_c9c64b8d-694e-44c6-8f47-e02cde9b17d2.png?v=1778438185 A Consumer Guide to U.S. Dietary Supplement Labels EVYLO Heart & Metabolic Health supplement bottle showing front label, supplement facts, and dosage instructions. https://truth-full.com/blogs/articles/proprietary-blends-vs-proprietary-ingredients-supplements 2026-05-17T21:30:52-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_34_hero_image.png?v=1779067852 How Much Should Consumers Trust Proprietary Blends and Proprietary Ingredients in Supplements? It All Comes Down to Science Infographic flowchart explaining how consumers can evaluate whether proprietary supplement blends are trustworthy based on human research https://truth-full.com/blogs/articles/clinical-vs-molecular-outcomes-heart-metabolic-health 2026-05-24T22:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_35_hero_image.png?v=1779676890 The Outcomes That Actually Matter When Evaluating Supplements for Heart and Metabolic Health Infographic showing key heart and metabolic health outcomes consumers may track, including cholesterol, HDL-C, blood pressure, triglycerides, body mass index (BMI), waist circumference, eGFR, and blood sugar levels. https://truth-full.com/blogs/articles/berberine-dosing-recommendations-label-comparison 2026-06-01T01:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_36._supplement_dosing_recommendation-_appropriate_flow.png?v=1780291248 Dosing Recommendation Gaps Across Supplement Products: Examples from Berberine Infographic showing a three-step approach to supplement dosing recommendations based on scientific research, expert review, and individual health considerations. https://truth-full.com/blogs/articles/bergamot-dosing-recommendations-label-comparison 2026-06-07T23:29:24-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_37_bergamot_bioactive_compound_tier_image_77cb7d3a-f8d7-472b-b9ab-e2d997ecfb90.png?v=1780889364 Dosing Recommendation Gaps Across Supplement Products: Examples from Bergamot Bergamot (Citrus bergamia) compound pyramid showing the hierarchy of polyphenols, flavonoids, flavanones, and key compounds including brutieridin, melitidin, naringin, neoeriocitrin, and neohesperidin. https://truth-full.com/blogs/articles/coq10-dosing-recommendations-label-comparison 2026-06-14T20:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_38._Supplement_use_dosing_recommendation_image_d8caf43e-c5cf-4072-bcee-824e962ed1fc.png?v=1781482335 Dosing Recommendation Gaps Across Supplement Products: Examples from CoQ10 Infographic illustrating the gold-standard approach to choosing supplements, including identifying health goals, understanding ingredient forms and dosages, and selecting high-quality supplements. https://truth-full.com/blogs/articles/how-to-choose-a-quality-supplement 2026-06-22T01:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_13._Pinterest_3rd_Pin_-_5_top_features_for_supplement_choice.png?v=1782105512 The Five Most Important Features To Consider When Choosing Vitamins and Supplements Guide to choosing high-quality dietary supplements, highlighting cGMP-certified facilities, third-party testing, quality certifications, transparent ingredient labels, and evidence-based ingredients. https://truth-full.com/blogs/articles/folic-acid-dosing-recommendations-label-comparison 2026-06-28T22:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_40._hero_image.png?v=1782699134 Dosing Recommendation Gaps Across Supplement Products: Examples from Folic Acid Confused supplement consumer comparing three folic acid products with different recommended daily amounts: 400 mcg, 400–800 mcg, and 800 mcg https://truth-full.com/blogs/articles/four-common-myths-about-the-safety-of-vitamins-and-supplements 2026-08-19T03:08:41-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_41._image_3-_why_people_believe_supplements_are_safe.png?v=1787123321 Four Common Myths About the Safety of Vitamins and Supplements Supplement safety infographic showing how safety perceptions are shaped by scientific evidence, awareness of risks, and insufficient long-term data. https://truth-full.com/blogs/articles/do-enhanced-absorption-supplements-work 2026-07-12T14:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_42._main_image.png?v=1783879434 Do Supplements with “Enhanced Absorption” Really Make a Difference? Infographic showing the scientific research progression for dihydroberberine vs. berberine, from absorption studies to human trials, evidence review, safety, and dose-comparison guidance. https://truth-full.com/blogs/articles/fixed-vs-range-based-supplement-dosage 2026-07-19T15:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_43._hero_image.png?v=1784488288 Fixed vs. Range-Based Dosage for Vitamins and Supplements: What Consumers Should Know Infographic showing how berberine serving recommendations evolve from cell and animal studies to human trials, evidence review, and scientific guidance. https://truth-full.com/blogs/articles/track-vitamin-supplement-results 2026-07-26T18:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_44_hero_image.png?v=1785104979 Why Tracking Your Results Matters — So Your Vitamins and Supplements Work for You Five questions for evaluating your vitamin and supplement journey, from identifying health goals to tracking results and lifestyle factors. https://truth-full.com/blogs/articles/supplement-research-single-group-studies-vs-rcts 2026-08-02T14:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_45._image_2_7cd1540c-5e25-45f3-a930-a9fe7d916bad.png?v=1785696029 Human Studies Behind Vitamins and Supplements: Single-Group vs. Randomized Controlled Trials Infographic explaining how a randomized controlled trial in supplement research compares a bergamot extract supplement with a placebo by randomizing participants, measuring cholesterol and triglycerides, and comparing results between groups. https://truth-full.com/blogs/articles/meta-analysis-supplement-research 2026-08-09T17:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_46._hero_image.png?v=1786309534 Meta-Analysis: A Gold-Standard Approach to Evaluating Supplement Research Infographic explaining why meta-analyses matter in nutrition and supplement research by combining results from multiple human studies to evaluate overall evidence. https://truth-full.com/blogs/articles/between-normal-and-optimal-heart-health 2026-08-17T05:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_47_hero_image.jpg?v=1786957257 People “Stuck Between” Normal and Optimal Heart Health: A Common but Overlooked Group Infographic showing the percentage of U.S. adults with in-between cholesterol, triglyceride, blood sugar, and blood pressure levels, including LDL-C, total cholesterol, fasting glucose, HbA1c, and systolic blood pressure ranges. https://truth-full.com/blogs/articles/multi-ingredient-supplements-dosage-bergamot-berberine 2026-08-23T22:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_48_hero_image.jpg?v=1787537142 When Multi-Ingredient Supplements May Function Like “Placebo-Level” Dosing: Bergamot and Berberine as an Example Educational graphic explaining the 3Ms of bergamot supplements—ingredient, form, and amount—and why all three matter when choosing a supplement for healthy cholesterol support. https://truth-full.com/blogs/articles/ldl-cholesterol-and-longevity 2026-09-06T18:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_49._hero_image.png?v=1788734392 What? A Curved Relationship Between “Bad” Cholesterol and Longevity? https://truth-full.com/blogs/articles/real-world-studies-vitamins-supplements 2026-09-20T20:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_50_hero_image.jpg?v=1789950899 Real World Studies on Vitamins and Supplements – What Are They? Infographic showing how a 100-person real-world supplement study combines individual outcomes from real people into overall study findings. https://truth-full.com/blogs/articles/folic-acid-vs-5-mthf-why-evylo-chose-folic-acid 2026-10-04T15:23:01-04:00 weekly https://cdn.shopify.com/s/files/1/0600/8507/6030/articles/Topic_51._hero_image_-_5_reasons_folic_acid_better.jpg?v=1791141781 The Paradoxical Choice: 5 Reasons We Recommend Folic Acid Over 5-MTHF for Long-term Healthy Blood Flow Support Infographic comparing folic acid and 5-MTHF, showing five reasons EVYLO chose folic acid, including folate absorption, labeling, and long-term evidence.